Hälsa Saunas: Elevating Wellness and Connection Through Custom Saunas

At Hälsa Saunas, we believe in harnessing the powerful benefits of both hot and cold therapy to help you live a healthier, more connected life. As a custom sauna company, we specialize in creating wellness experiences designed for health, longevity, and human connection. Whether you’re looking to recover after a workout, boost your energy, or enhance your mental clarity, our custom-built saunas are designed to support your wellness journey. Below, we answer some frequently asked questions to help guide you through the sauna experience and its many benefits.

What is a sauna and how does it work?

A sauna is a small room designed to heat your body to high temperatures to promote various health benefits. Traditional saunas use either dry heat or steam to elevate the temperature, often reaching up to 180–195°F (82–90°C). This heat induces sweating, which is believed to offer a variety of health benefits.

So, are saunas good for you?

The answer is yes! Regular sauna use has been linked to improved circulation, stress reduction, and muscle relaxation. It’s also a great way to promote relaxation and mental clarity after a long day.

Do Saunas Help You Lose Weight?

One of the most common questions we hear is, "Do saunas help you lose weight?" While saunas themselves aren’t a direct weight-loss tool, they can support weight loss efforts in a few ways. The heat from a sauna increases your core body temperature, causing your body to work harder to regulate temperature, which burns extra calories. However, the calories burned are primarily related to the energy required to cool your body down, rather than directly burning fat.

Regular sauna use can also assist with weight loss indirectly by aiding in muscle recovery, improving circulation, and reducing stress (which can often lead to unhealthy eating habits). When combined with a healthy diet and exercise routine, saunas can be a helpful tool on your weight loss journey.

Does a Sauna Burn Calories?

Yes, saunas do burn calories, though not in the same way exercise does. The heat from a sauna increases your heart rate and metabolism, mimicking some effects of light exercise. Studies show that spending time in a sauna can increase your heart rate and calorie expenditure slightly. However, it should be considered a supplement to, not a replacement for, regular physical activity. The true benefits of sauna use lie in detoxification, muscle relaxation, and overall wellness support, rather than substantial calorie burn.

Saunas for Health and Longevity

Regular sauna use is associated with numerous health benefits, including:

• Improved Cardiovascular Health: Regular sauna use can lower blood pressure and reduce the risk of heart disease.

• Muscle Recovery: Heat therapy helps reduce soreness and promotes faster recovery after exercise.

• Mental Health Benefits: Spending time in a sauna has been linked to reduced stress and anxiety, promoting a sense of calm and well-being.

• Detoxification: Sweating in a sauna helps release toxins from the body, improving skin health and detoxification.

At Hälsa Saunas, our goal is to provide you with an experience that improves your physical health while also supporting your mental and emotional well-being.

What to Wear in a Sauna?

If you're new to sauna use, you might wonder, "What should I wear?" The short answer: nothing, or minimal clothing! Most people prefer to use the sauna in the nude to allow their skin to sweat freely and maximize the benefits of the heat. However, if you're not comfortable with nudity, wearing a towel, swimsuit, or loose-fitting clothing is perfectly fine.

In public spaces or gyms, a towel or swimsuit is typically appropriate. If you're building a private sauna with Hälsa Saunas, you have the flexibility to customize the experience to your comfort level.

How Long Should You Sit in a Sauna?

The ideal sauna session lasts between 15 and 20 minutes, though this can vary based on individual tolerance. Beginners should start with shorter sessions, around 10–15 minutes, and gradually increase their time as they become more accustomed to the heat.

It’s important to listen to your body. If you start feeling lightheaded, dizzy, or uncomfortable, it's time to exit the sauna and cool down. Be sure to hydrate before and after your sauna session to prevent dehydration from sweating.

Cold Plunge Pools: The Perfect Complement to Sauna Therapy

For optimal health, alternating between hot and cold therapy offers significant benefits. While sauna provides heat therapy for detoxification and relaxation, cold plunge pools offer the invigorating benefits of cold water immersion.

Benefits of cold plunge therapy

• Reducing inflammation and muscle soreness after intense exercise

• Improving circulation, helping flush toxins from the body

• Boosting your immune system and mental clarity

Together, hot and cold therapy creates a dynamic wellness experience that significantly enhances your recovery and overall health.

Why Choose Hälsa Saunas?

When you invest in a sauna or cold plunge from Hälsa Saunas, you're selecting:

• Customization: Each sauna is expertly designed to fit your unique space and wellness needs, offering a tailored experience that perfectly complements your lifestyle.

• Quality Craftsmanship: Our saunas are built to last, using high-end homebuilding techniques. Just like a home, they are designed to retain heat efficiently, providing an optimal sauna experience.

• Sustainability: We prioritize eco-friendly materials and practices, ensuring our saunas are durable and have a minimal environmental impact.

• Community: Our largest sauna model accommodates up to 20 people, though most of our clients choose saunas for 4-8 people. The spacious design is ideal for hosting friends and family, fostering connections while enhancing your health.

• Local Expertise: As the only custom sauna company operating out of the Southern United States, we bring local craftsmanship and a personal touch to every build.

Start Your Wellness Journey with Hälsa Saunas

If you’ve been wondering, "Are saunas good for you?" The answer is a resounding yes. Whether you’re seeking physical benefits from heat therapy, aiming to improve recovery, or just enjoying a moment of relaxation, a custom-built sauna from Hälsa Saunas is the perfect addition to your wellness routine.

Contact us today to learn more about our custom saunas and cold plunge pools, and start your journey toward a healthier, longer life.